tag:blogger.com,1999:blog-2038394943451751440.post4217478095309893066..comments2024-01-28T10:21:48.293+00:00Comments on dots and spots: On the mend!dots and spotshttp://www.blogger.com/profile/09879072729555949026noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-2038394943451751440.post-61978091883890267722022-01-22T16:09:48.086+00:002022-01-22T16:09:48.086+00:00@joy I have one already. A foot roller, Ice in a w...@joy I have one already. A foot roller, Ice in a water bottle roller, do exercises, wear the advised foot wear but no improvement a year on sadly.dots and spotshttps://www.blogger.com/profile/09879072729555949026noreply@blogger.comtag:blogger.com,1999:blog-2038394943451751440.post-83144819994454669722022-01-16T08:43:25.196+00:002022-01-16T08:43:25.196+00:00Buy yourself a set of spiky balls, £4.99 in Argos ...Buy yourself a set of spiky balls, £4.99 in Argos and roll your foot/feet over them for 5 minutes at a time. Did the trick for me.joyhttps://www.blogger.com/profile/12288268403388265748noreply@blogger.com