2 Years ago I walked through the doors of Slimming World and changed my life forever. I lost the weight in 40 weeks but most importantly have kept it off now for 2 years. It has been hard work, old habits don't disappear but I'm determined now I'm in my mid 40's, that this time the weight is staying off. I still go to my Slimming World class and I believe that the support, encouragement and inspiration from there, motivates me to keep 'on it'.
I still find Instagram is a huge help and you can follow me HERE should you wish. I'm a few pounds out of target after the summer but am back to group weekly, planning my meals, recording everything, joined a yoga group, as my running has stalled due to a bad back and hip niggles - so I'm hoping to get back at 'target' by the end of the month.
You have to see it as a lifestyle change rather than a diet, as it is forever but when you can still eat a big roast......
..... and waffles and still lose weight, it's an easy plan to embrace.
As long as my size 8 jeans fit, I'm happy especially when they were once a size 18!