So half a pound off for me this week - quite pleased with that considering I've been doing a bit of stress related picking the last couple of days. Having not done that in so long, it was really quick to identify how I mindlessly pick when I'm stressed and I feel out of control!! Triggers noted, no more picking, back to writing everything down and staying within my syns. I have just one more pound to lose to get to the bottom of my target range, then it's maintaining all the way.
Have a good weekend and here's hoping it's a sunny one x
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